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info@physiofitleeds.co.uk

 

Pilates

Reformer Pilates classes

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Physiofit Leeds Ltd

The Reformer

The reformer is a piece of apparatus invented by the Pilates founder Joseph Pilates. It is a very versatile piece of equipment that can be used to facilitate or challenge the body to move in a variety of ways through using a system of springs and pulleys on a moving carriage. Springs can be adjusted to provide more or less resistance on the carriage to make the exercises either more or less difficult so that perfect technique and control can be achieved.

Exercises are done in a variety of positions including;

The exercises use the fundamental principles of Pilates to improve;

Reformer Pilates classes at Physiofit Leeds in Horsforth Reformer Pilates classes at Physiofit Leeds in Horsforth

At Physiofit we recommend a foundation in mat Pilates prior to progressing to the reformer. It is important to learn how to control the body through a variety of movements, and using the correct muscle groups, before moving on to the reformer. If the exercises are too difficult, or not done correctly, compensatory movement strategies may be used and may become ingrained.

Taught correctly the reformer can allow modifications to be made to the exercises in order to reduce load through certain joints. This means it can be used to rehabilitate those with limited range of movement or carrying injury. In these circumstances we recommend starting with 1-1 sessions.

Reformer Pilates classes at Physiofit Leeds in Horsforth

Physiofit reformer sessions are taught by our physiotherapists in a variety of formats.

Private Sessions

1:1 Sessions

Hour session - £60
Half hour session - £35

Block booking of 5 hour sessions - £275
Block booking of 10 hour sessions - £500

Block booking of 5 half hour sessions - £160
Block booking of 10 half hour sessions - £290

1:2 Sessions

Hour session - £80

Block booking of 5 - £360
Block booking of 10 - £650

1:3 Sessions

Hour session - £90

Block booking of 5 - £414
Block booking of 10 - £750

Block booking sessions must be used within a 6 month period.

Small Group Classes (1 hour)

Ad hoc booking - £19 per class
Course booking - £17 per class

Small Group Classes (½ hour)

Ad hoc booking - £9.50 per class
Course booking - £8.50 per class

Courses are paid for in advance, in block of 5 – 7 weeks in line with the Leeds School Half Terms. Download Physiofit's course dates.

 

 

Chartered Scoiety of Physiotherapy Health and Care Professions Council Yorkshire Shoulder Physiotherapy Modern Pilates The Australian Physiotherapy and Pilates Institute - APPI

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