We provide all the equipment that you need but recommend that you bring a towel to lay on the mat for hygiene reasons.
There are 2 ways in which you can make up missed classes.
Missed classes cannot be carried over to the next course.
You need to wear loose clothing than you can move in easily. Most people wear tracksuits bottoms or leggings, and a t-shirt and sweater. The class can be done in socks or barefeet.
Your place in your class is provisionally retained until you let us know you no longer want to keep it. Payment is taken at the end of the previous course to guarantee the place. At the end of each course your instructor will discuss with you whether you are ready to move up to the next level.
© Physiofit 2009 The Orchard, Town Street, Horsforth, Leeds, LS18 5BL